For founders, CEOs & business leaders
Never be out of shape again.
You’ve built the business. Now build the body to match, and keep it through every busy quarter, trip and client dinner.
As seen in
Inside Built To Last
Live events, training and the community behind the results.
Get in shape. Stay in shape.
Here’s how my team and I can help you do it.
Programmes & resources
Get in the best shape of your life, for life
kirkmiller.co.uk/programme
The 52-week coaching programme that hundreds of founders and business leaders use to get lean and stay lean.
Visit Built To LastFind out what’s keeping you out of shape
kirkmiller.co.uk/scorecard
Answer 15 questions in 3 minutes and get a score across eating, training and lifestyle.
Take the ScorecardThe unfiltered truth about staying in shape
kirkmiller.co.uk/podcast
Weekly conversations on mindset, fitness and wellness for business leaders and peak performers.
Listen to the PodcastStart with the playbooks my clients use
kirkmiller.co.uk/resources
Diet plans, training formulas and eating-out guides, free to download.
Get the Free GuidesTrain, learn and connect in person
kirkmiller.co.uk/events
Built To Last Live events in London and Dubai for members and invited guests.
See Upcoming EventsSee what’s possible at any age
kirkmiller.co.uk/transformations
Real stories from founders, CEOs and fathers who stopped starting over.
See the ResultsSpeaking
Book Kirk To Speak
High-energy keynotes for conferences and leadership teams around the world.
Your Body Is Your Most Valuable Business Asset
Health as a strategic advantage for leaders.
Built To Last: The Psychology of Lasting Change
Break the all-or-nothing cycle for good.
Energy, Presence & Leadership
How leaders show up in the boardroom and at home.
Against the Odds
From “you’ll never fulfil your potential” to magazine covers.
- Keynotes
- Workshops
- Fireside chats
- Live training
Featured Conversations
Read My Guides
To get lean, stay lean and never start over again.
What is Built To Last?
For leaders who want a body that lasts,
not another 30-day fix
Hundreds of founders and business leaders have used Built To Last to get into the best shape of their lives, without sacrificing business, travel or family.
What is the Founder Health Scorecard?
Score your eating.
Score your training.
Know exactly what to fix.
A free 3-minute assessment that scores you across the three Built To Last pillars and tells you where to start.