The Blog
Thinking on health, habits and high performance.
Practical, no-BS articles on eating, training and living at a higher standard, written for people with demanding lives.
Latest
Food Management Tips: Expert Guide to Balanced Nutrition
Discover essential food management strategies for balanced nutrition, energy optimisation, and sustainable weight management.
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Emotional Wellbeing: Understanding Your Inner Landscape
Discover insights on emotional wellbeing from experts Kirk Miller and Richard D Moat. Learn practical strategies for healing trauma.
Speed Up Your Fat Loss with This Foolproof Strategy!
Master sustainable fat loss with personal trainer Kirk Miller's proven strategies. Discover the science of staying in shape and achieve lasting transformation results.
Embracing Risk for a Competitive Edge
Discover how embracing risk can give you a competitive edge in business and life. Learn to overcome fear and unlock your full potential with Kirk Miller.
Efficient Training for Busy Entrepreneurs: Kirk Miller's Guide
Learn how to maintain an effective training program when pressed for time. Kirk Miller shares training for busy entrepreneurs to stay fit and focused.
Harnessing Accountability and Education for Lasting Success
Learn from Stephen's remarkable journey, the 'Shredded Scotsman', how these principles can reshape not just your physique but also enhance your career and life.
Navigating Entrepreneurial Challenges with Health Strategies
Dive into the dynamic world of entrepreneurship and discover how to tackle business challenges while maintaining optimal health.
Boosting Energy, Focus, and Performance Naturally
The power of real food for boosting energy, focus, and performance; elevating your physical and mental well-being and driving success.
Mastering the Art of Lasting Change
Learn from Adam's transformative experience and uncover key psychological strategies for achieving and maintaining personal growth.
Mastering Self-Belief for Unstoppable Success
Arpan's transformative story and practical techniques like visualisation and affirmations to boost your confidence and achieve your goals.
Transforming Business and Health: A Holistic Approach to Success and Well-being
Learn from Ian's transformative journey and explore key strategies like adding value, helping others, and building meaningful connections.
How to Triumph over Personal and Professional Challenges
Learn from Matt's inspiring story of triumph over chronic pain and adversity. Discover how reframing your perspective, expert guidance, and a supportive community can transform personal and professional hurdles into stepping stones for success and fulfilment.
How Weekly Habit Evaluations Can Catapult Your Fitness Success
Learn from Luke's inspiring journey how consistent reflection and adjustments in habits can lead to significant health transformations.
The Entrepreneur's Guide to Fitness and Business Success
Explore the powerful synergy between fitness and business strategies. Achieve success through strategic planning, resilience, and dedication.
Building a Morning Routine: Unlocking Success and Happiness
Unlock your true potential with a powerful morning routine. Learn from real-life transformations like Chris and find actionable tips to elevate your life through our Built to Last program.
The Pillars of a Successful Fitness Journey: Structure, Consistency, and Overcoming Obstacles
Discover the power of structure and consistency in transforming your fitness journey. flexibility, accountability, and your environment to achieve your fitness goals.
Embrace Change to Fulfil Your Six Human Needs
Unlock better health and lifestyle by embracing change and understanding the Six Human Needs that shape your behaviour.
Mastering Personal Organisation: Unlocking Your Full Potential
Unlock your full potential with the art of personal organisation. Learn actionable tips to boost your productivity and efficiency
Mind Over Matter: How Your State Impacts Your Decision Making and Eating Habits
Discover how your state of mind impacts your eating habits and well-being. Learn from Alan, an entrepreneur on the Built To Last Program
Raising the Bar: How Setting High Standards Supercharges Your Personal Growth
Setting high standards can supercharge your personal growth journey. Learn from Ethan's transformation through the Built to Last program
Unlocking Your Inner Athlete: Embracing Intense Training to Sculpt Your Dream Body
Embark on a transformative journey to sculpt your dream body. Learn the strategies and mindset shifts that power effective body transformations, backed by the Built to Last program. Your journey to unlocking your full athletic potential starts now.
Unlocking Your Potential: The Power of Sleep for Productivity and Wellness
Unlock the transformative power of quality sleep to boost productivity, emotional stability from Dean’s transformation
Unlocking Your Why: The Power of Purpose in Your Fitness Journey
Unlock the power of your "why" to achieve lasting success in your fitness journey. Learn how to find your personal driving force and use it as fuel to overcome obstacles and stay committed.
Unveiling the Secrets to Keeping a Lean and Toned Body, In Any Season
Discover how to keep a lean body all year with proven strategies like debunking fitness myths, prioritizing rest, and balancing social life. Transform your lifestyle sustainably.
Age is Just a Number: Boxing and Fitness at Any Stage of Life
Discover how boxing can redefine fitness at any age with Dominic Ingle. Explore this versatile discipline as a pathway to physical health, mental agility, and social engagement. Whether you're young or in your golden years, it's never too late to prioritize health and unlock your potential.
Unlocking Your Potential: Boxing and Personal Development
Join Dominic Ingle as he explores the transformative journey from boxing ring to personal development. Learn how boxing’s principles of discipline, resilience, and strategic thinking can be applied in your life to unlock your full potential. Let's embark on your fitness transformation journey together.
The Legacy of a Boxing Legend: Lessons in Discipline and Leadership
Dive into the legacy of boxing legend Brendan Ingle through the eyes of his son Dominic. Explore how the powerful lessons in discipline and leadership, learned both inside and outside the boxing ring, continue to inspire success. This tale of resilience offers valuable insights for your personal fitness journey.
Boost Your Energy & Confidence: Harness the Power of Nutrition for Personal Success
Unleash your full potential by understanding the profound link between nutrition, energy, and self-confidence. Discover how mindful eating can enhance your performance, improve your self-image, and pave the way to success, just like our client Will. Embark on your journey with us at Built to Last. Progress, not perfection, is our mantra.
Carving Your Own Path: Dominic Ingle's Inspiring Self-Realisation Journey
Discover Dominic Ingle's self-realisation journey, deviating from a family legacy in boxing. His journey, marked by adaptability and resilience, serves as a beacon for those looking to carve their own paths in life. Be inspired to start your journey towards personal growth today.
Ditch the Diets: Unlocking a Sustainable Eating System for Optimal Health
Ditch the cycle of dieting and discover an individualized, adaptive eating system for sustainable health. Learn from John's transformation journey and see how mindful eating can contribute to overall well-being. Unlock your path to lasting health, starting today.
Sustainable Nutrition: The Long-Term Solution to Dieting
Discover the power of sustainable nutrition and learn how to break the cycle of restrictive dieting. This approach promotes long-term health and wellbeing, empowering you with balanced eating habits suitable for your lifestyle.
The Power of Consistency: How Your Eating Habits Impact Your Success
Explore the inspiring journey of Ryan, a Company Director who transformed his health while managing a demanding career. Learn from his story and understand the significance of a structured health routine, a "No BS" approach, and holistic wellbeing in achieving successful body transformation.
Transform Your Life Through Food: Creating Healthy Habits for a Balanced Lifestyle
Explore how your relationship with food can dramatically impact your overall health and well-being. Learn from Paul's journey of transformation that extends beyond weight loss to emotional and mental health improvements. Embark on a journey of health, creating lasting habits, and inspiring those around you. Start your legacy of health today.
4 Key Healthy Eating Habits for Entrepreneurs: How to Fuel Your Body for Success
In the last 6 months, Luke has dropped around 26 pounds in body fat while eating more than he ever has. That’s the key right there: “while eating more than he ever has”. You see, most people think that weight loss means deprivation, or at the very least, compromise. But not for Luke. He gets … 4 Key Healthy Eating Habits for Entrepreneurs: How to Fuel Your Body for Success Read More »
Violate the old you to build a better you - Online Trainer
Your identity gets transformed when your habits, your body, and your energy levels are transformed positively.
Some home truths about long term fat loss - Body Transformation
Our Built To Last programme takes care of complete body transformation and is built on 100% honesty with every point of communication.
How I stay in shape with social balance - Healthy Food
Eat the foods that enjoy, but never at the expense of your health, well being and the body you want to live with.
Make a bigger ROI on your food choices - Kirk Miller Trainer
When you make better food choices you may get some small immediate returns but but the biggest returns come years down the road.
5 ways to improve your mental health - Believe and Become
One of the strongest forces in the human personality is the need to remain consistent with how we define ourselves.
7 TO DO’s to get stronger without getting fat
It’s very easy to add more size/strength by simply eating more food, but it’s also very easy to accumulate body fat quickly if your food isn’t on point.
How to stay in shape and motivated - Fitness Coach
How can we stay in shape for so many years, whilst eating our famous Sunday Special feeds? (and more some weeks)
Top 10 tips a stronger mindset - Kirk Miller Fitness Coach
Lessons and challenges faced by Kirk Miller but all of these have given him an insane amount of growth, especially in 1 key area which is mindset.
Biggest Life Lessons of Kirk Miller - Personal Trainer Online
The next time you fail, or something simply goes wrong, take time to reflect, learn, and ask yourself what path or action it is steering you to.
How to eat out smarter at restaurants - Fitness Motivation
Remember, it’s honesty and continual progression, not sporadic perfection, that creates lasting change.
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