Transformations
Results that last a lifetime.
Working with Kirk brings results like these, and their full stories show transformations that go far beyond looking good.
76 client stories
Raffaele Cantone
“Since joining Built to Last, I’ve lost more than 42 pounds and significantly increased my strength, daily energy, and the overall confidence. Now I’m better able to manage my emotions and stress, which has helped me show up as the best version of myself, both at work and at home with my family. I was … Raffaele Cantone Read More »
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Richard Porter
Richard Porter shares his experience and success story after working with Kirk Miller. Discover how Richard transformed his body and mind with Kirk's guidance.
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David Myers
If you are serious about being the best version of yourself, then Kirk is the coach for you. If you are in his hands, you cannot & will not fail.
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Mustafa Sener
I have never felt stronger in my life! I became a greater leader to my team and a role model for my children as a result of Built to Last
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John Brown
If you want to enhance your physical shape, confidence and energy for life, Kirk is the man without a doubt, to make this happen
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Will Boyle
Working with Kirk has kept me focused, on the ball & given me more energy to tackle the challenges I’ve faced over the last 6 months.
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Nick Rogers
Built To Last Hero Nick Rogers is one of the greatest health and life transformations you will ever see: “Before I started working with Kirk Miller and his team, I was dealing with a lot of challenges. I was generally unfit, unhealthy, and carrying extra weight. My blood sugar levels were high, and past injuries, … Nick Rogers Read More »
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Simon Greenaway
“This has truly for me been transformational. It’s given me a whole new lease of life. It’s been the best thing ever and it’s sustainable.” My life before Built to Last looked very different than it does today. I have a serious spinal stenosis. I was having big, big issues. I tried everything. Osteopaths, facet … Simon Greenaway Read More »
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Aaron Emery
Kirk was always quick to respond to any questions& his straight talking support paved the way for me to take my body & mindset to that next level
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Adam Brown
If anyone’s looking for a kick start to a new life with health, mindset & structure, kirk & his team are 100% the ones to go too.
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Adam Smith
If you are looking for the best possible results yourself, go and see ‘Kirkyboy’. He is a top lad.
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Alan Craner
There are no quick fixes or magic pills but if you trust Kirk and put in the work, you will get the results you are looking for.
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Alex Pardoe
Alex, 15 Years of Inconsistency…FIXED ✅ (Incredible BTL Transformation)👉 “At 35, I was stuck in a cycle of inconsistency. I’d been in and out of the gym for over 15 years, but I was never close to the shape I knew I could be in. I let life and work get in the way, and … Alex Pardoe Read More »
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Amin Hayre
Over the 12 week period the programme was physically gruelling and mentally tough, but there was unconditional support from Kirk.
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Antonio Gallieri
Ex Professional Footballer, Antonio Gallieri is now in the best shape of his life since joining the Built To Last Programme
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Armin
Armin👉 London based Business Leader, sharing his story after producing a 🌍 class transformation.If you know you’re currently underperforming, for whatever reason. Built To Last is a guaranteed solution, to get you back (and some) to where you belong. At the top of your game.Don’t take my word it.We let our results and great success … Armin Read More »
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Arpan Daas
Got hold of a couple dumbbells and made the sessions work from my front room. Over time refined my diet massively, increased my daily steps and even started running.
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Ben Mackey
What you sometimes may not consider when thinking about getting in contact with Kirk to do a transformation or looking for help getting into shape.
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Brendan Mckirdy
Brendan McKirdy (Co-Founder Of One Wellness) a man who has turned his health around and transformed his business vision and family life. He’s gone from well over 16 stone physically, to now in peak shape and an amazing role model for his little girl. A different man mentally, who believes he can achieve anything. Your … Brendan McKirdy Read More »
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Bryant Feintuch
US based Businessman, sharing such a relatable story for any man struggling to master consistency with their health, fitness and food. We are so proud of this guy, the shift in his MINDSET and the CONFIDENCE he now has. He’s an inspiration to anyone, that the only way you stay stuck, is if … Bryant Feintuch Read More »
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Cal Malin
Whilst at the time I did not consider myself a novice lifter, the subtle tweaks and tips to my training really helped me up my game and performance.
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Catherine Thacker
When training with Kirk, he can push you to your absolute physical limits but in a totally safe way.
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Celene Connolly
Kirk is big advocate of balance which has really helped me to maintain my motivation when juggling training with a busy job, and family commitments.
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Chris Park
Looking good & feeling healthy is one thing, but the knock-on effect of being more focused & positive creates more success in whatever field you work in.
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Chris Whitehouse
Here is the progress Dubai based Business Leader Chris Whitehouse, has made within his first 6 months inside Built To Last. “Just wanted to share a few reflections from my first six months in BTL. Now, I wasn’t particularly happy with how I looked, thought I ate okay, thought I trained okay, but my body … Chris Whitehouse Read More »
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Cory Elliot
Lost over 25lbs & learned how to live a life not obsessing about food & starving myself to get lean.
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Dan Wheeler
Achieved an 8 page feature in the UK Mens Fitness magazine-and was also put on the front cover of the Australian edition of Mens Fitness.
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Darren Manning
For any business owner who’s standards with their own health and physical appearance have dropped, due to prioritizing business for too long. Contact Kirk.
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David Knight
If you are concerned about your health and willing to put in the focus and dedication, then I would recommend Kirk to anyone.
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Dean Papadopoullos
Dean Papadopoullos shares his experience and success story after working with Kirk Miller. Discover how Dean transformed his body and mind with Kirk's guidance.
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Dylan Silhavy
Everyone has a image they depict of themselves but simply do not know how to get there. That is why you reached out to Kirk.
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Emil Pindur
Emil Pindur shares his experience and success story after working with Kirk Miller. Discover how Emil transformed his body and mind with Kirk's guidance.
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Ethan Taberner
Everyone within the Built to Last Programme is committed to self development, push each other on and share the same elite mentality.
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Gerard Flynn
The INCREDIBLE entrepreneur, family man and legend Gerard Flynn, 3 biggest takeaways from the Built To Last Programme
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Gregg Allison
Kirk acquired a great deal of knowledge through his education and work as a leading fitness model/trainer.
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Harbinder Sandhu
Biggest achievements apart from feeling great both physically and mentally, and having more confidence is that I have adopted a sustainable lifestyle change.
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Harmeet Grewal
Harmeet Grewal shares his experience and success story after working with Kirk Miller. Discover how Harmeet transformed his body and mind with Kirk's guidance.
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Ian Wright
Ian Wright shares his experience and success story after working with Kirk Miller. Discover how Ian transformed his body and mind with Kirk's guidance.
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James Bergin
If you’re looking to keep a great work/gym/social life balance then there isn’t a better man to help you do it.
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James Marks
Before I joined Kirk's ‘Built To Last’ program, I had been experimenting with various trainers and their routines for quite some time.
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James Morgan
How to stay in great shape & fit year round training from home, which gives me time to dedicate to my business & precious time with family socially
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James Smith
“1 year today with Built To Last, nearly 4 stones lighter.Moving better, less injuries, less tired, able to eat what I want when I want but knowing how to adapt if I wish to do so.Most importantly, I can support my son Alfie better.It’s made a huge difference.Changing my life for the better.The guy … James Smith Read More »
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Jason Cundy
Raise your standards across the board there is no question that Kirk is the best in the business.
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Jay Hargreaves
If you follow exactly what Kirk tells you to do you will achieve your fitness goal, of that there is no doubt.
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John Hockaday
John Hockaday shares his experience and success story after working with Kirk Miller. Discover how John transformed his body and mind with Kirk's guidance.
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Lee Brooks
Anyone who is wanting to make the different to their own body and mind get on board with the Built To Last
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Luke Bland
Lost 32lb in 14 weeks, feel stronger than ever, wake up at 5 am every day to train and live life with limitless energy
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Luke Hawes
Dropped around 12kg in body fat while eating more than I ever have done. Get the most out of every session, & it doesn’t take hours out of my day.
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Mark Gallagher
Mark Gallagher has worked around sports injuries for over 27 years, yet how Kirk approaches his strength based workouts is very unique.
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Martin Kottmeier
If anyone has ever struggled to find a system that works or sick of bullshit diets that don’t work & want to get in shape once & for all, Kirk is your man.
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Mat Wilson
Mat Wilson, Entrepreneur, Father of 3 👉 38lbs down and no longer “All or Nothing” His story is relatable to any entrepreneur or leader in business that has: Struggled to sustain consistency with their health, weight, shape and energy across a whole calendar year, Due to the demands of business and desire to make … Mat Wilson Read More »
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Matt Clover
Kirk makes it easy to improve your physical & mental strength alongside the day to day demands of running a successful business.
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Matt Webb
If you are looking to change the way they look & feel in a way that looks to get the best from every part of life. Contact Kirk Miller
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Michael Smith
Michael, International Businessman, Father, producing one of the greatest BTL Transformations: “After years of trying different types of diets, combined with exercising at a gym and running.I could never sustain the results because I had no routine, structure or accountability. At 48, I felt it was maybe too late to change. It was the … Michael Smith Read More »
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Nick Guck
The Built To Last Programme has brought Nick enormous benefits in both his business and family life and is great for entrepreneurs.
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Nick Weir
“I joined Built to Last because I was struggling with my self confidence and I was really unhappy with the way that I looked, but as well as feeling quite low self confidence, I also lacked structure in my personality. Daily routine and I reached out to Kirk because I wanted to improve that basically … Nick Weir Read More »
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Niki Birchall
My whole outlook on diet and exercise has now become a lifestyle for me. Thank you Kirk for the continous guidance.
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Pardeep Sharma
Kirk not only the best around in the fitness world, but he’s a top guy who genuinely wants you to progress in all forms of life.
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Paul Haggath
Working with Kirk and his team will be the safest investment you will ever make with your mindset, health and body.
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Paul Mchugh
Paul McHugh lost over 40lbs and feels better than he has ever felt! He is 55-year-old Canadian client, business leader & father of 5.
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Phil Garrison
The goal was to get stronger, leaner and be confident when on a beach and socializing. Kirk has completely transformed my lifestyle for the better!
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Raheel Mahlik
Having the correct diet to suit my goals was always a frustration, Kirk took that away by educating me in nutrition and providing me with a diet plan.
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Raheel Malik
Dr Raheel Malik 👉 One of the most growth minded Entrepreneurs we’ve ever coached (& eats out all the time), sharing his story from setbacks to phenomenal shape and stronger mindset. He understands the value his health has on his Family and Business. It’s no coincidence his company @aspiredentalacademy is UK’s No.1. “I first met Kirk … Raheel Malik Read More »
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Robert Craig
Kirks industry knowledge is second to none. He has meticulous about form & technique, has a deep understanding of nutrition & how this affects performance in everyday life.
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Ryan Cowley
The coach can teaches what works, & really makes you take responsibility for you’re actions & thus attaining the results you desire is well within reach.
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Ryan Goody
If you have the desire and work ethic, Kirk will get absolutely anybody into shape - no doubt about that.
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Ryan Smith
Kirk’s knowledge & know how will have you flying in no time. Anyone can make this sort of progress, just get it done.
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Sam
The training was very hard, but the methods and techniques Kirk coached me I will be able to implement for many years to come.
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Sam Mitchell
The plan is jam packed full of content-including actual footage of Kirk doing the exercises, which definitely helped understand and also with my form.
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Scott Simpson
The mindset sessions are where real change happens, and they have been life changing. Kirk is by far one of the best investments I have ever made in myself.
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Sina Haghighat
Kirk’s coaching is world class and his attention to detail is unquestionable. He has educated me on nutrition and has helped me master my form for all of the exercises.
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Stephen Campbell
If you are a high achiever but you’re not performing optimally and not living with the confidence you want, I encourage you to join the Built to Last community.
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Steven Govier
The secret is within Kirk's teaching and life coaching which will change your body and mentality not just for the summer but for life.
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Tom Price
The programme has a thorough breakup of day-by-day diet plans which are easy to maintain, and weekly check-ins with alterations depending on progress.
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Viktoriya Ivanova
Viktoriya Ivanova shares her experience and success story after working with Kirk Miller. Discover how Viktoriya transformed her body and mind with Kirk's guidance.
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Zach Gellman
Works a lot.Travels a lot. Socialises a lot. No week is the same for him, but he’s never out of shape. Zach is one of the sharpest, kindest, humans we have ever coached and are blessed to have inside the Built To Last Community. Here his story with us… “I joined Built to Last about … Zach Gellman Read More »
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You could be next.
If you have the desire to change and the commitment to build the body you’ve always wanted, apply for a private Founder’s Diagnostic Call.