Client story
Dean Papadopoullos
Dean Papadopoullos shares his experience and success story after working with Kirk Miller. Discover how Dean transformed his body and mind with Kirk's guidance.
‘I’ve never been overweight & have always valued my health & enjoyed exercise, but for most of adult life, I struggled with a back injury that stopped me from playing football aged of 25 & didn’t allow me to exercise properly without the worry of doing more damage.
After seeing countless physios & specialists, I didn’t know what to do.
It was really starting to affect my mental health, so decided to reach out to Kirk.
My initial phone call was intense, in a good way. He wanted to understand ME, & didn’t waste time getting to the point.
After the call, I felt energised & bizarrely confident that this guy, who I had never met, was going to fix me.
Because of my history, we started with baby steps. I mean literally sitting up & down on a chair, with just body weight.
I’m no stranger to working out in a gym but the workouts Kirk provides are designed to attack your whole body & with intent.
This is where the magic happens. There is no change without effort, something that Kirk preaches, to train with intensity.
Within 3 months my physique had significantly changed. I was amazed. After 6 months, even more so.
The physical change is something I had always wanted, but the mental change more. Helping in all areas of my life, business, family and relationships.
I’ve learnt about diet, sleep, breathing techniques, staying consistent & habit forming to name a few. I live with more energy & confidence.
The events that Kirk arranges for the community are excellent. Meeting like-minded people who share the same values & listening to speakers like David Smith MBE be is humbling.
I cannot recommend Kirk highly enough & the team around him. He is a man who is passionate about seeing growth; mentally & physically, whilst harnessing the best out of you with his direct, no-nonsense approach.
Everything about Kirk & his Built To Last team, programme & community is world-class.
I can honestly say that I’m in the best shape of my life.
If you want to get in the best shape of your life, with more energy and confidence, speak to Kirk.
If he can’t help you, then I believe nobody can.’
